Empowering You to Thrive

My Approach to Therapy

Hello! I’m Paulette Hernandez and I use a holistic approach to mental health and well-being by integrating different evidence-based practices to provide care tailored to your unique needs. I work with adolescents and adults dealing with trauma/PTSD, anxiety, depression, interpersonal relationship issues, and the effects of narcissistic/intimate partner abuse. My goal is to create a safe, judgment-free space with empathy where we can work together to understand and overcome your challenges.   With experience working with clients from all walks of life, in diverse settings, I offer personalized, culturally sensitive care. I believe in the power of a collaborative therapeutic relationship and strive to empower my clients with the tools and insights for personal growth and healing.   Whether you're struggling with past trauma or managing everyday stress and anxiety, I am here to support you on your journey to mental wellness. I look forward to helping you achieve a more balanced and fulfilling life.